12/22/14

12/22/14

PSKC CrossFit – CrossFit

Weightlifting

Bear Complex (1RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Reps)

Tabata 20w/10r x 8 of:

1) Air squats

2) Slamballs

3) KB Swings

Rest 1 minutes in between

Score is total amount of reps performed.

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