1/22/2016

1/22/2016

PSKC CrossFit – CrossFit

Metcon

Now is your chance to do the week 3 Hunger WOD.

If you did not sign up, grab a team of 3 and complete the chipper!

Metcon (Time)

Hunger WOD #3

Row 5k

100 Wall ball (20/14)
Scaled: Row 5k, 50 WB (20/14)

Masters 45+: Row 3k, 50 WB (14/10)

Metcon (Time)

For time in teams of 3

100 cal SkiErg

75 box jump overs (24/20)

50 thrusters (95/65)

25 C2B pull-ups

50 thrusters

75 box jump overs

100 cal SkiErg
MOD1: Box (20/18), thruster (75/45), pull-ups

MOD2: Box (20/18), thruster (45/35), ring rows

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