22 Jan 1/22/15
PSKC CrossFit – CrossFit
Gymnastics
Pull-ups (5 x 5 )
Ring Dips (5 x 5)
Metcon
Metcon (Time)
3 rounds for time:
7 target burpees
7 front squats (155/105)
7 slamball
3 rounds for time:
7 target burpees
7 front squats (155/105)
7 slamball
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