12/2/14

12/2/14

PSKC CrossFit – CrossFit

Weightlifting

Snatch (15 minutes to establish 1RM)

Metcon

Metcon (Time)

1-10 deadlift 275/185

10-1 X box jumps
Do 1 deadlift

10 box jumps

2 x deadlifts

9 x box jumps

3 x deadlifts

8 x box jumps

etc…

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