12/16/14

16 Dec 12/16/14

PSKC CrossFit – CrossFit

Weightlifting

Power Clean – Squat Clean – Jerk (build up a heavy 1RM for the day)

1 rep of the complex = power clean to squat clean and ends with a jerk

Metcon

Metcon (Time)

21-15-9

Power clean ( 155/ 105)

Wall balls