16 Dec 12/16/14
PSKC CrossFit – CrossFit
Weightlifting
Power Clean – Squat Clean – Jerk (build up a heavy 1RM for the day)
1 rep of the complex = power clean to squat clean and ends with a jerk
Metcon
Metcon (Time)
21-15-9
Power clean ( 155/ 105)
Wall balls
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