12/15/14

12/15/14

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (Work up a heavy 1RM for the day)

Accessory

Front Squat (3 x 5 @ 70% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

5 x Curtis P (95/65)

10 x burpees

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