12/12/14

12/12/14

PSKC CrossFit – CrossFit

No Pain Clinic. Please join us at Christ Community Church at 9:30am. We will be placing Christmas wreaths on the graves of veterans at Greenlawn Cemetery. Don’t forget Christmas Competition Celebration starts at 4pm on Saturday!

Weightlifting

Kettlebell Snatch

Metcon

Metcon (AMRAP – Rounds)

Every two minutes for 20 minutes, you complete the following as fast as you can

– 5 burpees

– 10 Snatches (5w/5s, 53/35)

– 15 Mountain Climbers

– 20 Swings (53/35)

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: