1/21/2016

1/21/2016

PSKC CrossFit – CrossFit

SKILL

Review KB Snatch Technique

KB Snatch (Work to a heavy 1 rep KB snatch)

Metcon

Tabada (:20/:10) X 8

Metcon (AMRAP – Reps)

– Snatch (53/35)

– Push-up

– Assault Bike (cal)

– Double Unders

*Rest 1 min between stations
MOD1: snatch (44/26), incline push-ups, single unders

MOD2: snatch (35/16), incline push-ups, single unders

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