1/21/15

1/21/15

PSKC CrossFit – CrossFit

Weightlifting

Bench Press (4 x 4 @ 70%)

last set is all out. Record that number into wodify

Accessory

Bent Over Row (3 x 8 )

Metcon

Metcon (Time)

25-20-15-10

-Double Unders

-Hang Cleans (135/95)

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