10 Dec 12/10/14
PSKC CrossFit – CrossFit
CHRISTMAS PARTY THIS SATURDAY!
We will start the team workout/competition at 4pm. Immediately afterwards we will have the Christmas celebration. Everyone bring a side dish and a white elephant gift. Full details on the blog. Sign up sheet will be at the gym!
Shoulder Press (10 minutes to establish 1RM)
A: 1 arm KB Row (3 x 10 each arm)
B: Band Resisted Push Up (3 x 15)
4 rounds for Time:
– 3 x wall walks
– 5 x push press (135/95)
– 10 x box jump (24/20)