12/02/16

12/02/16

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

Ladder 10 to 1

Back Squat (225/155) (155/105) (135/95)

**10 Burpee penalty if you break the Back Squats.

Ladder by 2

20 to 2 of

Toes to Bar/ Knees to Elbows

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