02 Dec 12/02/16
PSKC CrossFit – CrossFit
Metcon
Metcon (Time)
Ladder 10 to 1
Back Squat (225/155) (155/105) (135/95)
**10 Burpee penalty if you break the Back Squats.
Ladder by 2
20 to 2 of
Toes to Bar/ Knees to Elbows
12/02/16
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