1/20/15

1/20/15

PSKC CrossFit – CrossFit

Weightlifting

Complex of Power Snatch + Hang Squat Snatch (15 minutes to achieve 1RM for the day)

Perform a power snatch and then a hang squat snatch without setting the bar down.

Metcon

Metcon (AMRAP – Reps)

Circuit of Suck

40w/20r x 4

*1 minute rest in between rounds

-alternating KB snatch (53/35)

-wallballs (20/14)

-toes to bar

-Airdyne
Your score is the total of the lowest # of reps performed at each exercise

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