12 Days until Christmas!

12 Days until Christmas!

PSKC CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Strong Man Circuit

25 min strong man circuit

5 Back Squat 75%

Sled Drag 100 feet

5 DKB Cleans (70/53)

5 D- ball

Metcon

Metcon (Time)

Teams of 3 Relay

3K Skierg

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