12 Days of Crossfit! Merry Christmas!

12 Days of Crossfit! Merry Christmas!

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

WOD should be completed like the 12 days of Christmas song beginning at 1.

For Example:

1

2,1

3,2,1

4,3,2,1

etc. all the way to 12.

Partner Up: I go-you go. Each person must complete all the reps.

RX:

1. Wall a-Walking

2. Sleigh Bell Thrusters (1 each side) (53/35)

3. Jingle Burpees

4. Toes to Bar- ing

5. Golden Bell Swings (53/35)

6. Jingle Burpees

7. Balls a-Slamming (30/20)

8. Goblet Bell a-Squatting (53/35)

9. Jingle Burpees

10. Lord’s a-Pulling

11. Balls a-Walling (20/14)

12. Jingle Burpees

Mod 2:

1. Climb up the wall as far as possible.

2. Single-Arm KB Thrusters (44/26) 1 each side

3. Burpees

4. Knees to elbows

5. Russian KB Swings (44/26)

6. Burpees

7. Slamballs (20/10)

8. Goblet Squats (44/26)

9. Burpees

10. Jumping Pull-ups

11. Wall balls (14/10)

12. Burpees

Mod 1:

1. Push up

2.Single-Arm KB Thrusters (35/18) 1 each side

3. Burpees

4. Sit-ups

5. Russian KB Swings (35/18)

6. Burpees

7. Slamballs (20/10)

8. Goblet Squats (35/18)

9. Burpees

10. Jumping Pull-ups

11. Jumping Squats

12. Burpees

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