12 Days of Christmas

12 Days of Christmas

PSKC CrossFit – CrossFit

Metcon (Time)

12 Days Of Christmas

Partner Up- You go I go. No sharing of reps.

1. DL (275/185)

2. KB Snatch – 1 ea (53/35)

3. HSPU (scale 1 wall walk)

4. Pull-ups

5. Box Jumps (24/20)

6. TTB

7. Burpee

8. Push-ups

9. Air Squats

10. Wall Ball Shots

11. Sit-Ups

12. KB Thrusters (53/35)
Performed like the song

1 – 2,1 – 3,2,1 – 4,3,2,1 – etc…


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