MERRY CHRISTMAS!

MERRY CHRISTMAS!

PSKC CrossFit – CrossFit

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Metcon

Metcon (Time)

For Time

TEAMS OF 4

A) 200 Burpee Box Jumps

B) 200 Cal Ski

C) 200 Cal Row

D) 200 Wall Balls (20/14)

Each person starts on a station.

Rotate as needed.

Once you complete a station, one person will rest and 3 will work (and so on and so fourth) until all stations are complete.

Setup suggestion:

Ski Ergs in front of the weights

Rowers in center of rig

Wall Balls against the wall

Boxes at the end of the rig

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