12 Days of Christmas

12 Days of Christmas

PSKC CrossFit – CrossFit

Metcon

Metcon (Time)

12 Days of Christmas

Partner -You go I go,

Each partner does all reps

1 Deadlift (275/185)

2 KB Snatch (53/35) (1 each arm)

3 HSPU (mod 1 wall walk)

4 Pull Ups/Ring Rows

5 Box Jumps (24/20)

6 T2B/K2C

7 Burpees

8 Push Ups

9 Air Squats

10 Wall Balls (20/14)

11 Sit Ups

12 KB Thruster (53/35)

*Completed like the song.

(1, – 2,1 – 3,2,1- 4,3,2,1…)

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