12 Days of Christmas! 🎄❄️☺️

12 Days of Christmas! 🎄❄️☺️

PSKC CrossFit – UNLOADED

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Metcon

Metcon (Time)

12 Days of Christmas Partner Day!!

Each Partner performs all reps, 1 person working at a time

1 HSPU (Wall Walk)

2 DBalls (100/60)

3 Burpees

4 Pull Ups/Ring Rows

5 Box Jumps/Steps Ups (24/20)

6 T2B/K2C

7 Cal Ski

8 Push Ups

9 Goblet Squat

10 Sit Ups

11 Wall Balls (20/14)

12 KB Snatch (each arm)

***Completed like the song:

(1, – 2 & 1, – 3 & 2 & 1, – 4 & 3 & 2 & 1, etc…)***

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