12-3-15

12-3-15

PSKC CrossFit – CrossFit

SKILL

Kettlebell Technique Review

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

10 x 1 Arm Swing (Each Arm) (53/35)

10 x Snatch – Each Arm (53/35)

10 x Push Press – Each Arm (53/35)

10 x 1 Arm Squat – Each Arm (53/35)
MOD 1:

20 Min AMRAP

10 x 1 Arm Swing (Each Arm) (44/26)

10 x Snatch – Each Arm (44/26)

10 x Push Press – Each Arm (44/26)

10 x 1 Arm Squat – Each Arm (44/26)

MOD 2:

15 Min AMRAP

10 x 1 Arm Swing (Each Arm) (35/18)

10 x Snatch – Each Arm (35/18)

10 x Push Press – Each Arm (35/18)

10 x 1 Arm Squat – Each Arm (35/18)

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