12-23-15

12-23-15

PSKC CrossFit – CrossFit

SKILL

(No Measure)

Use this time to work on rowing technique.

https://www.youtube.com/watch?v=rXkOJz0bsqQ

Metcon

Metcon (AMRAP – Reps)

Teams of 3. Work together to accumulate as many cals or reps as possible in 5 minutes. 2 minute rest between stations.

Station 1: Row for Cals

Station 2: Ski for Cals

Station 3: Plate Pushes (down and back is 1 rep)

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