23 Dec 12-23-15
PSKC CrossFit – CrossFit
Use this time to work on rowing technique.
Metcon (AMRAP – Reps)
Teams of 3. Work together to accumulate as many cals or reps as possible in 5 minutes. 2 minute rest between stations.
Station 1: Row for Cals
Station 2: Ski for Cals
Station 3: Plate Pushes (down and back is 1 rep)