12-21-15

12-21-15

PSKC CrossFit – CrossFit

Warm-up

(No Measure)

Use the extra time to work on mobility.

https://www.youtube.com/watch?v=CYBWvxwu3-8

https://www.youtube.com/watch?v=DSWp9iEFjTE&app=desktop

Metcon

Metcon (AMRAP – Reps)

40w:20r x4

2 minute rest between stations

1. Overhead Swings (53/35)

2. Target Burpees

3. V-ups

4. Mountain Climbers

Mod 2:

1. Overhead Swings (44/26)

2. Burpees

3. V-ups

4. Mountain Climbers

Mod 1:

1. Overhead Swings (35/18)

2. Burpees

3. Sit-ups

4. Mountain Climbers

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