UNLOADED 12-21-15

21 Dec UNLOADED 12-21-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (No Measure)

30w/30h/30r ×4 @ each station

2 min rest after each station

1-Skierg/ Hold Overhead/ Rest

2-Bear Crawls/ Plank/ Rest

3- Airdyne/ Wall Sit/ Rest

4-Flutter Kick/ Hollow Hold/ Rest