21 Dec UNLOADED 12-21-15
PSKC CrossFit – UNLOADED
Metcon
Metcon (No Measure)
30w/30h/30r ×4 @ each station
2 min rest after each station
1-Skierg/ Hold Overhead/ Rest
2-Bear Crawls/ Plank/ Rest
3- Airdyne/ Wall Sit/ Rest
4-Flutter Kick/ Hollow Hold/ Rest
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