12-2-15

12-2-15

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk (Split Jerk – 5 x 3 @ 80%)

NO all out set!

Accessory

Ring Rows (4×12 Body Weight Ring Row/Weighted Row)

Metcon

Metcon (Time)

12 Min AMRAP

5 x Burpee

7 x Box Jump

9 x Pull Up
MOD 1

12 Min AMRAP

5 x Burpee

7 x Box Jump

9 x Jumping Pull Up

MOD 2

10 Min AMRAP

5 x Burpee

7 x Step Up

9 x Jumping Pull Up

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