13 Dec 12/13/17
PSKC CrossFit – CrossFit
Weightlifting
3 Position Clean (Heavy 1X )
1 x High hang squat clean
1 x low hang squat clean
1 x full clean (touch floor)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 (3-6-9-12…)
* Squat Clean (135/95)
* HSPU
MOD1: (115/75), push ups
MOD2: Front squats, push ups
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