12/13/17

13 Dec 12/13/17

PSKC CrossFit – CrossFit

Weightlifting

3 Position Clean (Heavy 1X )

1 x High hang squat clean

1 x low hang squat clean

1 x full clean (touch floor)

Metcon

Metcon (AMRAP – Reps)

AMRAP 10 (3-6-9-12…)

* Squat Clean (135/95)

* HSPU
MOD1: (115/75), push ups

MOD2: Front squats, push ups