12/11/17

12/11/17

PSKC CrossFit – CrossFit

Metcon

Two 10 min EMOMs

Rest 5 min between

A: Metcon (AMRAP – Rounds)

EMOM 10

*10 wall balls + 10 burpees
MOD1 and 2: Same but AMRAP

B: Metcon (AMRAP – Rounds)

EMOM 10

Odd – Ski (200m/150m)

Even – Rest

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