UNLOADED 12-11-15

UNLOADED 12-11-15

PSKC CrossFit – UNLOADED

Metcon

Metcon (Time)

1000 m row

50 x KB push press total (53/35)

40 x Goblet Squat (53/35)

30 x 1 Arm KB Swings, each arm (53/35)

20 x burpees

10 x bear crawl up/back on turf

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