12-1-15

12-1-15

PSKC CrossFit – CrossFit

1 Hang Power Clean + 1 Thruster (1 HPC + 1 Thruster)

15 Minutes to work up to a 1 rm

Metcon (Time)

1 Rep Complex (ABOVE)

then get 50% of that:

10-9-8-7-6-5-4-3-2-1

1)Hang Power Clean

2)Thruster

**5 Burpee Penalty each time bar is dropped during each set***

***NOTE- Perform 10 HPC then 10 Thruster, each set is to be performed unbroken****
MOD 1:

10-9-8-7-6-5-4-3-2-1

1) Hang Power Clean

2) Thruster @ 40%

**5 Burpee Penalty each time bar is dropped during each set***

MOD 2:

8-7-6-5-4-3-2-1

1)Power Clean

2)Thruster @30%

**5 Burpee Penalty each time bar is dropped during each set***

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