19 Jan 1/19/15
PSKC CrossFit – CrossFit
The CrossFit Open Registration is live! Go get signed up and participate in the madness.
http://www.pskcstrong.com/the-2015-open-is-live/
Weightlifting
Back Squat (4 x 4 @ 70%)
Accessory
Deadlift (3 x 5 (increase weight each set))
Metcon
CrossFit Games Open 14.3 (AMRAP – Reps)
8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24″ / 20″
15 Deadlifts, 185# / 135#
15 Box Jumps, 24″ / 20″
20 Deadlifts, 225# / 155#
15 Box Jumps, 24″ / 20″
25 Deadlifts, 275# / 185#
15 Box Jumps, 24″ / 20″
30 Deadlifts, 315# / 205#
15 Box Jumps, 24″ / 20″
35 Deadlifts, 365# / 225#
15 Box Jumps, 24″ / 20″
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