1/19/15

1/19/15

PSKC CrossFit – CrossFit

The CrossFit Open Registration is live! Go get signed up and participate in the madness.
http://www.pskcstrong.com/the-2015-open-is-live/

Weightlifting

Back Squat (4 x 4 @ 70%)

Accessory

Deadlift (3 x 5 (increase weight each set))

Metcon

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″

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