1/18/2016

1/18/2016

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (4X4 @ 70%)

Accessory

Front rack step-back lunges

* 3 X 8 each leg – increasing weight

Metcon

Metcon (AMRAP – Reps)

EMOM for 9 min (3rds total)

– 7 back squat (225/155)

– 10 burpees

– 40 double unders
MOD1: back squats (185/115)

60 single unders

MOD2: back squats (155/95)

40 single unders

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