07 Nov 11/7/14
PSKC CrossFit – CrossFit
Karen and Grace Tag Team Death Match
Metcon (Time)
1) “Karen” 150 wall balls
2) “Grace” 30 x clean jerks (135/95)
*Teams of 2 must complete Karen and Grace, you go/I go style. Teams can choose rep scheme however they wish as long as EACH PERSON does 150 wall balls and EACH PERSON does 30 x Clean and Jerks.
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