11/7/14

07 Nov 11/7/14

PSKC CrossFit – CrossFit

Karen and Grace Tag Team Death Match

Metcon (Time)

1) “Karen” 150 wall balls

2) “Grace” 30 x clean jerks (135/95)

*Teams of 2 must complete Karen and Grace, you go/I go style. Teams can choose rep scheme however they wish as long as EACH PERSON does 150 wall balls and EACH PERSON does 30 x Clean and Jerks.