11/6/14

11/6/14

PSKC CrossFit – CrossFit

If you’re a beast at HSPU, either go from a deficit or work on handstand walks. If you’re not there yet, grab a coach and work on a scaled option suitable for you (facing the wall, pike push ups, etc.).

Gymnastics

Strict Hand Stand Push Ups (5-4-3-2-1)

Metcon

Metcon (No Measure)

5 rounds of :30w/:15r

– Row

– Box Jumps

– KB Snatches (53/35) switch at 15 second mark

– Plate Pushes

– Double Unders

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