15 Jan 1/15/15
PSKC CrossFit – CrossFit
Nutrition Seminar – 530pm tomorrow!
Snatch Clinic – 10am Saturday!
Weightlifting
Squat Clean Thruster (1RM)
Metcon
Metcon (AMRAP – Rounds)
>> 30/30/30 x 4
>> Push press/ oh hold
>> Goblet squat/ wall sit (70/53)
>> Swings/ dead hang
>> Plate pushes / plank
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