1/15/15

1/15/15

PSKC CrossFit – CrossFit

Nutrition Seminar – 530pm tomorrow!
Snatch Clinic – 10am Saturday!

Weightlifting

Squat Clean Thruster (1RM)

Metcon

Metcon (AMRAP – Rounds)

>> 30/30/30 x 4

>> Push press/ oh hold

>> Goblet squat/ wall sit (70/53)

>> Swings/ dead hang

>> Plate pushes / plank

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