11/5/14

11/5/14

PSKC CrossFit – CrossFit

Weightlifting

Push Jerk (5×5 @ 60% 1RM – last set is all out)

Accessory

Close Grip Bench (Work up to a 5RM)

Metcon

Metcon (Time)

3 rounds

– 20 wall ball (20/14)

– 20 burpees

– 20 push press (65/45)

– 20 pullups

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: