1/13/2016

13 Jan 1/13/2016

PSKC CrossFit – CrossFit

Bench Press (5 x 5 @60% – Last set ME)

Whats your Bench BRO?

Accessory

3 x Max Effort Strict Pull/Chin Up

Metcon (AMRAP – Reps)

4 x 2 minute rounds

1 min. rest between each round.

Within two minutes complete 15 reps of deadlift, remaining time get as many wall balls as possible. Your score will be the total number of wall balls from all 4 rounds.

15 x Deadlift (255/175)

Max Effort Wall Balls (20/14)
Mod 2

225/155

14/10

Mod 1

155/105

14/10