PSKC CrossFit – CrossFit

Don’t forget the Nutrition Seminar this Friday at 530pm! Check out the Facebook Event Page for details!


Power Snatch (establish 1RM)


Metcon (Time)

25 minute cap

Partner up: you go I go. Keep it a circuit so go through all exercises before moving down the ladder . 25 min cap

Ladder 10 to 1 of:

Power snatches (95/65) (75/45)

Skierg/ airdyne cal

OH lunges (95/65) (75/45)

Wall balls (20/14)

*Each person does 10 reps, then moves to the next exercise, then 9, 8, 7, etc

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