11/3/14

11/3/14

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (5×5 @ 60% 1RM – last set is all out)

Metcon

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

20 x Goblet Squats (53/35)

10 x target burpees

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