11/30/16

11/30/16

PSKC CrossFit – CrossFit

Weightlifting

Push Jerk

Push Jerk (5×3)

Perform 3 Strict Pull Ups between each set.

Metcon

Metcon (Time)

: For time

9 -15-21

Push Jerk (155/105) ( 135/95) (115/75)

Chest to Bar / Pull Ups / Ring Rows

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