11/29/16

11/29/16

PSKC CrossFit – CrossFit

Weightlifting

Double Kettlebell Curtis Ps (2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

7 DBK Curtis Ps (53/35) (44/26) (35/18)

14 Burpees

28 Double Unders or 84 singles

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: