11/25/14

11/25/14

PSKC CrossFit – CrossFit

Gymnastics

A: Handstand Push-ups (10 Minutes to work on HSPU/Handstand Hold/Walk)

B: Double-Unders (10 minutes to work on DU development)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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