11/24/15

24 Nov 11/24/15

PSKC CrossFit – CrossFit

Metcon (No Measure)

30 Minute EMOM

6 Stations x 5

1.12x Kettlebell Thrusters One Arm (44/26)

2.12x Push Ups

3.12x Kettle Bell Swings (44/26)

4.12x Jumping Air Squats

5.12x Slam Balls (30/20)

6.12x Kettlebell Thrusters One Arm (44/26)
Mod 2

KB Thruster (35/18)

Swings (35/18)

Slam Ball (20/10)

Mod 1

8x KB Thruster (35/18)

8x Russian Swings (35/18)

8x Push ups

8x Air Squats

8x Slam Balls (20/10)

8x KB Thruster (35/18)