11/24/14

11/24/14

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (6 x 1 @ 90% (no all out set))

Accessory

Deficit Deadlift (3 x 5 at 75% of deadlift max)

Stand on top of a 45lb bumper and perform deadlift.

Metcon

Metcon (Time)

21-15-9

Deadlifts (225/155)

Wall Ball (20/14)

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