11/23/2015

11/23/2015

PSKC CrossFit – CrossFit

Deadlift (4×4 @70% Last Set Max Effort)

Accessory

3×12 Kettlebell Lunges (6 each leg)

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″
Mod 2

5x S2O (95/65)

10x Deadlift (95/65)

15x Box jumps (20/16)

Mod 1

5x S2O (95/65)

10 x Deadlift (95/65)

15xJumping air squats

No Comments

Post A Comment
Follow

Get every new post delivered to your Inbox

Join other followers: