1/12/2016

1/12/2016

PSKC CrossFit – CrossFit

Power Clean or Squat Clean (1 rep max)

Week 2 of Hunger Wods, 1 rep max of Power Clean or Squat Clean, check out video from Ryan Porter @ CrossFit Chillicothe on movement standards

https://youtu.be/gaL4hET7R2U

Metcon (Time)

4 Rounds

40 x Double Unders

15 x Overhead Swings (53/35)

40 x Double Unders

5 x Power Cleans (155/105)
Mod 2

120 x singles

15 x Overhead Swings (44/26)

120 x Singles

5 x Power Cleans (135/95)

Mod 1

80 x Singles

15 x Russian Swings (26/18)

80 x Sinles

5 x Power Cleans (95/65)

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