11/20/2015

11/20/2015

PSKC CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

In teams of 3, complete the following:

A) 7min to complete the following Strict Presses:

50 reps (95/65)

50 reps (115/85)

AMRAP (135/95)

Rest 3 min

B) 7 min to complete the following Back Squats:

50 reps (185/135)

50 reps (225/155)

AMRAP (275/185)

Rest 3 min

C) 7 min to complete the following Power Cleans:

50 reps (135/95)

50 reps (185/135)

AMRAP (215/155)
Score is total reps at heaviest weight

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