20 Nov 11/20/14
PSKC CrossFit – CrossFit
Gymnastics
Chest-To-Bar Pull-ups (Establish max set of unbroken C2B pullups)
Metcon (No Measure)
Triple Triplets:
:20/:20/:20 x 3
1)
KB Snatch Left
KB Snatch Right
Slamball
2)
Pushups
Mountain Climbers
Plank
3)
Goblet Squat
Reverse Rack Lunge Left
Reverse Rack Lunge Righ
Perform 20 seconds of each exercise for 3 rounds without any breaks. Rest 90 seconds in between stations. Repeat entire sequence twice.
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