11/20/14

20 Nov 11/20/14

PSKC CrossFit – CrossFit

Gymnastics

Chest-To-Bar Pull-ups (Establish max set of unbroken C2B pullups)

Metcon (No Measure)

Triple Triplets:

:20/:20/:20 x 3

1)

KB Snatch Left

KB Snatch Right

Slamball

2)

Pushups

Mountain Climbers

Plank

3)

Goblet Squat

Reverse Rack Lunge Left

Reverse Rack Lunge Righ
Perform 20 seconds of each exercise for 3 rounds without any breaks. Rest 90 seconds in between stations. Repeat entire sequence twice.