18 Nov 11/18/2015
PSKC CrossFit – CrossFit
Weightlifting
Split Jerk (5X5 @ 60%)
Accessory
Single kb row (3X10 ea)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mod1: KBS (44/35), Ring Rows
Mod2: KBS (35/16), Ring Rows
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