11/18/2015

11/18/2015

PSKC CrossFit – CrossFit

Weightlifting

Split Jerk (5X5 @ 60%)

Accessory

Single kb row (3X10 ea)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Mod1: KBS (44/35), Ring Rows

Mod2: KBS (35/16), Ring Rows

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