11/18/14

11/18/14

PSKC CrossFit – CrossFit

Weightlifting

Power Clean (Work up to a heavy double)

Metcon

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

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