11/17/2015

11/17/2015

PSKC CrossFit – CrossFit

Weightlifting

Power Clean and Hang Squat Clean

Work up to a heavy 1 rep of the complex

Metcon

Metcon (AMRAP – Reps)

AMRAP 12
1 Thruster (95/65)

1 Burpee

2 Thruster

2 Burpee

etc.

Mod1: Thruster (75/45)

Mod2: Thruster (45/35)

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