11/17/14

11/17/14

PSKC CrossFit – CrossFit

Weightlifting

Front Squat (5×3 at 80% last set all out)

Accessory

Stiff Legged Deadlifts (3 x 8 @ around 65% of 1RM Deadlift)

Metcon

Metcon (Time)

10 minute cap:

3 rounds

50 x double unders (100 singles)

30 x situps

10 x Thruster (115/85)

*if you reach the time cap, your score becomes the total number of reps completed.

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