11/16/2015

11/16/2015

PSKC CrossFit – CrossFit

Weightlifting

Deadlift (5X5 @ 60%)

Accessory

Romanian Deadlifts 3X8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 TTB

10 Pushups

15 Squats

Mod1:

5 Knees to elbows

10 Pushups

15 Squats

Mod2:

5 Toes to Kb

10 Inclined Pushups

15 Squats

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